10 Ways to Avoid Gaining Weight over the Holidays

If you don’t follow these tips, you are almost guaranteed to gain 10 pounds or more in the next 3 months

Do you really want to put on weight during this time of the year?  According to researchers at the National Institutes of Health, most Americans never lose the pounds they will gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity. Then, by January 1st, frustrated they flock to Fitness Centers and gyms only to fail again at shedding off the pounds.

Of course, it’s not easy to go on portion control when the temptations you are facing are endless.

Sound hopeless? You do not have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound.

Find out how, here: http://myfitnessone.com/kernersville-personal-trainer-tips-to-avoid-holiday-weight-gain/

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