CDC: We need ‘more’ fruits, veggies daily

Just 1 in 10 adults consume the recommended amounts of fruits and vegetables daily.

The CDC suggesting that adults should eat at least 1½ to 2 cups of fruit per day and 2 to 3 cups of vegetables per day as part of a healthy eating pattern.

*Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity.

https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

Verne Hill
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I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm