Five tips to relieve holiday stress

Many people love the holidays. But if you secretly feel a sense of dread surrounding Christmas, you’re not alone. Holiday stress is a serious emotional and physical problem.

Here are five tips to relieve holiday stress:

Do Less

Simplify

Slow down

Exercise

Get Enough Sleep

Family therapist Cheryl Simmons tells her patients that de-stressing begins by changing your thoughts. Make 2 lists: The Must-Do’s and the Would-Like-to-Do’s.   Remember what Christmas is about. Sharing your faith. Sharing your love.

CBN News: https://goo.gl/xskzCX

Verne Hill

Verne Hill

The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…

VERSE: “Let everything that has breath praise the LORD” Psalm 150

QUOTE: “A person who loves his job, will never work a day in his life.”

MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
Verne Hill

Latest posts by Verne Hill (see all)



Verne Hill

I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace… VERSE: “Let everything that has breath praise the LORD” Psalm 150 QUOTE: “A person who loves his job, will never work a day in his life.” MON-SAT 6A-10A (& Sunday@5 host) verne@wbfj.fm