Many people love the holidays. But if you secretly feel a sense of dread surrounding Christmas, you’re not alone. Holiday stress is a serious emotional and physical problem.
Here are five tips to relieve holiday stress:
Get Enough Sleep
Family therapist Cheryl Simmons tells her patients that de-stressing begins by changing your thoughts. Make 2 lists: The Must-Do’s and the Would-Like-to-Do’s. Remember what Christmas is about. Sharing your faith. Sharing your love.
CBN News: https://goo.gl/xskzCX
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
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