Forget the color of your gourmet coffee cup (seriously), what’s INSIDE your mug should cause more reason for alarm! That ‘fancy coffee concoction’ can rack up as many calories as a bacon-and-egg breakfast sandwich. Good news: Plain black coffee in itself has almost no calories… http://www.active.com/articles/calorie-count-in-fancy-coffee-drinks-can-come-as-a-jolt
The News Guy – WBFJ Family Friendly Morning Show at WBFJ fm - Your family station!
I enjoy many things: Music. Family movie nights. My American flag flapping in the wind. Sunsets at the beach. Snow days. The Sweet Tea Party. Salvation through Grace…
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
VERSE: “Let everything that has breath praise the LORD” Psalm 150
QUOTE: “A person who loves his job, will never work a day in his life.”
MON-SAT 6A-10A(& Sunday@5 host)
verne@wbfj.fm
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