Help is just a phone call away. 

The Peer Warmline is a phone line staffed by specialists who offer non-clinical support to individuals in recovery with mental health or substance abuse issues, or both.

Just call 1-855-PEERS NC (1-855-733-7762).

The 988 Suicide and Crisis lifeline is available 24 hours a day seven days a week by simply calling 9-8-8.  More info at https://988lifeline.org/